Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
avocado scrambled eggs on a plate with herbs.

The Best Avocado Scrambled Eggs Recipe – Creamy & Healthy!


  • Author: Savannah
  • Total Time: 10 minutes
  • Yield: 2 1x
  • Diet: Vegetarian

Description

Avocado scrambled eggs are a nutritious, protein-packed breakfast ready in just 5 minutes. With fluffy eggs and creamy avocado, this dish is delicious, satisfying, and easy to make!


Ingredients

Scale
  • 4 large eggs
  • 1 ripe avocado, diced or mashed
  • 2 tbsp butter or olive oil
  • 2 tbsp milk (optional, for extra fluffiness)
  • Salt & pepper to taste
  • ¼ tsp garlic powder (optional)
  • Fresh chives or parsley, chopped (for garnish)
  • Red pepper flakes (optional, for a little kick)

Instructions

1️⃣ Whisk the Eggs:

  • In a bowl, whisk together eggs, salt, pepper, and milk (if using). Set aside.

2️⃣ Heat the Pan:

  • In a nonstick skillet, melt butter or heat olive oil over low-medium heat.

3️⃣ Cook the Eggs:

  • Pour the egg mixture into the pan and let it sit for 10-15 seconds before gently stirring with a spatula.
  • Continue stirring slowly, forming soft curds.

4️⃣ Add the Avocado:

  • When the eggs are about 80% cooked but still slightly runny, fold in the diced or mashed avocado.
  • Stir gently for another 30 seconds until combined but still soft and creamy.

5️⃣ Serve & Enjoy:

  • Remove from heat and transfer to a plate.
  • Garnish with fresh herbs, red pepper flakes, or cheese if desired.
  • Serve on whole-grain toast, with a side of greens, or on its own.

Notes

✔ For ultra-creamy eggs, cook on low heat and stir gently.
✔ Add cheese (cheddar, feta, or goat cheese) for extra richness.
✔ Pair with smoked salmon or crispy bacon for a protein boost.

Enjoy your scrambled egg and avocado breakfast—simple, delicious, and packed with nutrients! 🥑🍳

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Stovetop, Scrambling
  • Cuisine: American, Healthy

Nutrition

  • Calories: 320 kcal
  • Sugar: 1 g
  • Sodium: 220 mg
  • Fat: 25 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 5 g
  • Protein: 14 g
  • Cholesterol: 375 mg

Keywords: Scrambled egg and avocado, avocado scrambled eggs