Is an iced matcha latte healthy?

Yes! An iced matcha latte is packed with antioxidants, vitamins, and L-theanine , which promotes focus and relaxation. Since matcha provides a steady energy boost without crashes , it’s a great alternative to coffee. Using unsweetened milk and natural sweeteners makes it an even healthier option.

What is the best ratio for matcha latte?

A good balance is essential in how to make iced matcha latte . A common ratio is: ✔ 1 teaspoon matcha powder ✔ 2 ounces warm water (175°F / 80°C) ✔ 1 cup milk (dairy or plant-based) ✔ 1-2 teaspoons sweetener (optional) You can adjust the matcha-to-milk ratio depending on how strong you like your iced matcha latte .

Can you just mix matcha powder with milk?

No, matcha doesn’t dissolve in milk alone . The correct way to make an iced matcha latte is to whisk matcha with warm water first before adding milk. This prevents clumps and ensures a smooth, well-blended latte.

What does an iced matcha latte have in it?

A classic iced matcha latte contains: ✔ Matcha powder – Provides the earthy, vibrant green tea flavor. ✔ Warm water – Helps dissolve and activate the matcha properly. ✔ Milk – Adds creaminess (dairy, oat, almond, soy, or coconut milk). ✔ Sweetener (optional) – Enhances the taste (honey, maple syrup, simple syrup). ✔ Ice – Cools the latte and keeps it refreshing.

How to Make Iced Matcha Latte: A Refreshing & Healthy Recipe

Description

Learn how to make iced matcha latte with this easy, refreshing recipe! Creamy, antioxidant-rich, and energizing—perfect for a homemade treat.

Ingredients

Scale

1 teaspoon ceremonial-grade matcha powder
2 ounces warm water (175°F / 80°C)
1 cup milk (dairy, oat, almond, or coconut)
1–2 teaspoons sweetener (honey, maple syrup, or simple syrup) – optional
Ice cubes

Instructions

1️⃣ Sift the matcha powder into a small bowl to remove clumps.
2️⃣ Whisk matcha with warm water using a bamboo whisk (or milk frother) until frothy.
3️⃣ Sweeten (optional): Stir in honey, maple syrup, or simple syrup.
4️⃣ Fill a tall glass with ice and pour in your choice of milk.
5️⃣ Slowly pour the whisked matcha over the milk for a layered effect.
6️⃣ Stir well before drinking and enjoy your refreshing iced matcha latte!

More refreshing drinks to try: Purple Cabbage Juice Recipe

Notes

✔ Use ceremonial-grade matcha for a smooth, naturally sweet flavor.
✔ Don’t use boiling water—hot water makes matcha taste bitter.
✔ Try oat milk for a creamier texture.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverages
Method: Whisking
Cuisine: Japanese

Nutrition

Serving Size: 1 glass (12 oz)
Calories: 80-150 kcal (varies by milk type)
Sugar: 5-12g (varies with sweetener)
Sodium: 50-150mg
Fat: 3-7g
Saturated Fat: 1-4g
Unsaturated Fat: 1-3g
Trans Fat: 0g
Carbohydrates: 8-18g
Fiber: 1-2g
Protein: 2-6g
Cholesterol: 0-10mg (varies by milk choice)

Keywords: How to Make Iced Matcha Latte