Is Cottage Cheese Keto-Friendly?

Yes, cottage cheese is keto-friendly when consumed in moderation. Choose full-fat cottage cheese as it contains fewer carbs and more healthy fats compared to low-fat versions. Half a cup of full-fat cottage cheese typically has only 3–4 grams of carbs, making it an excellent addition to your keto diet.

Can I Make This Recipe Dairy-Free?

Yes, you can make a dairy-free version. Substitute the cottage cheese with a dairy-free alternative like almond-based cream cheese, and use plant-based shredded cheese for topping. Keep in mind that the texture will be slightly different.

How Do I Store and Reheat Keto Cottage Cheese Egg Bake?

Refrigeration : Store it in an airtight container in the refrigerator for up to 5 days. Freezing : Cut it into individual portions and freeze for up to 3 months. Reheating : For the best results, reheat in the oven at 300°F for 10–15 minutes or microwave for 1–2 minutes.

What Vegetables Can I Add to the Egg Bake?

Low-carb vegetables are ideal for this dish. Some great options include: Spinach Zucchini Bell Peppers Mushrooms Broccoli

Can I Freeze the Egg Bake?

Absolutely! Freezing the keto cottage cheese egg bake is a great way to meal prep. Once cooled, slice it into individual portions and freeze them in airtight containers or freezer bags. Thaw overnight in the fridge and reheat as needed.

What Can I Serve with Keto Cottage Cheese Egg Bake?

This egg bake pairs well with keto-friendly sides such as: Fresh avocado slices Mixed greens with olive oil dressing Keto-friendly toast or low-carb tortillas Sautéed vegetables

Keto Cottage Cheese Egg Bake: 5 Reasons To Love This Low-Carb Breakfast

Description

This keto cottage cheese egg bake is a delicious, low-carb, high-protein breakfast that’s easy to make and perfect for meal prep. Packed with eggs, full-fat cottage cheese, and keto-friendly vegetables, it’s a versatile dish that keeps you full and energized throughout the day.

Ingredients

Scale

6 large eggs
1 cup full-fat cottage cheese
½ cup shredded cheese (cheddar, mozzarella, or your choice)
1 cup spinach (optional)
Cooked Ground Beef or sausage (optional)
Salt, pepper, and spices to taste

Instructions

Preheat Oven: Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking dish with butter or non-stick spray.
Whisk Eggs: In a large bowl, whisk the eggs until well combined.
Add Cheese and Seasoning: Stir in the cottage cheese, shredded cheese, salt, pepper, and any spices you prefer.
Mix in Vegetables and Protein: Fold in spinach and cooked Ground Beef or sausage, if using.
Pour and Bake: Transfer the mixture to the prepared baking dish and bake for 30–35 minutes, or until the center is set and a toothpick comes out clean.
Cool and Serve: Let it cool for 5–10 minutes before slicing. Serve warm or store for later.

Notes

Add fresh herbs like basil or parsley for extra flavor.
For a golden, crispy top, sprinkle additional shredded cheese before baking.
Meal prep by slicing and freezing individual portions for a quick grab-and-go breakfast.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Breakfast
Method: Baking
Cuisine: Keto

Nutrition

Serving Size: 1 slice (1/6 of dish)
Calories: 220
Sugar: 1g
Sodium: 350mg
Fat: 15g
Saturated Fat: 7g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 18g
Cholesterol: 185mg

Keywords: Keto Cottage Cheese Egg Bake, cottage cheese egg bake keto, Low-Carb Breakfast, High-Protein Keto Recipe, Keto Meal Prep