Skip to content
Keto Cream Cheese Cinnamon Roll Ups are a game-changer for anyone following a keto diet. These delicious, low-carb treats offer a perfect balance of creamy, sweet, and spicy flavors while staying true to keto principles. In this article, we’ll explore how to make these delectable roll ups from scratch, tips for achieving the perfect texture, variations to suit your preferences, and answer common questions about keto and cream cheese.
What Are Keto Cream Cheese Cinnamon Roll Ups?
A Low-Carb Twist on a Classic Treat
Keto Cream Cheese Cinnamon Roll Ups are a low-carb alternative to traditional cinnamon rolls, offering the same warm, sweet, and creamy flavors without all the carbs. These roll ups are made with keto-friendly ingredients like low-carb tortillas, cream cheese, and keto-approved sweeteners, making them perfect for anyone following a ketogenic lifestyle.
What Makes Them Special?
- Low-Carb and High-Fat: Each roll up contains only 3 grams of net carbs, making it ideal for keto dieters.
- Quick and Easy: Unlike traditional cinnamon rolls, which require dough rising and lengthy prep time, these roll ups can be ready in under 30 minutes.
- Versatile: Serve them for breakfast, as a snack, or even as a dessert. They’re easy to customize with various fillings and toppings.
Why You’ll Love Keto Cinnamon Cream Cheese Roll Ups
- Crispy on the Outside, Creamy on the Inside: The pan-fried tortilla shell provides a satisfying crunch, while the cream cheese filling is rich and smooth.
- Family-Friendly: Even those not following a keto diet will enjoy these tasty treats.
- Endlessly Customizable: Add toppings like keto chocolate chips, fresh berries, or sugar-free caramel sauce for a personalized touch.
Keto Cinnamon Cream Cheese Roll Ups – Nutrition Overview
With just 3 grams of net carbs per serving, these keto cinnamon cream cheese roll ups are a delightful, high-fat treat perfect for satisfying your sweet cravings while staying on track with your low-carb diet. They’re easy to whip up and fun to eat as a snack, appetizer, or dessert.
Nutrition Facts at a Glance
- Course: Appetizer, Dessert, Snack
- Keyword: Cinnamon Cream Cheese Roll Ups
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Servings: 6
- Calories: 285 kcal
Looking for another unique dessert? Discover how to make Philadelphia Cheesecake Bars.
Keto Cinnamon Cream Cheese Roll Ups Recipe
This simple recipe uses everyday ingredients to create a rich, creamy filling inside a crispy, buttery shell coated with cinnamon and a keto-friendly sweetener. Follow these easy steps to whip up a delicious low-carb treat in no time!
Ingredients You’ll Need
- 6 Low-Carb Tortillas (small, street taco size)
- 5 oz Cream Cheese (softened)
- 1/4 cup Swerve Confectioner’s Sugar Substitute
- 1/4 cup Swerve Granulated Sugar Substitute
- 2 tsp Cinnamon (divided)
- 4 tbsp Butter (melted)
Instructions: How to Make Keto Cinnamon Cream Cheese Roll Ups
1. Prepare the Filling
In a bowl, combine the softened cream cheese, 1 teaspoon of cinnamon, and 1/4 cup of Swerve confectioner’s sugar substitute. Mix well until smooth and creamy.
2. Fill the Tortillas
Spread a layer of the cream cheese mixture down the center of each tortilla. Roll each tortilla tightly to form a log around the filling.
3. Pan-Fry the Roll Ups
Melt the butter in a skillet over medium heat. Add the rolled tortillas and cook until they are golden and crispy on all sides, turning frequently for even browning.
4. Coat with Cinnamon Sugar
In a separate bowl, mix the remaining teaspoon of cinnamon with the 1/4 cup of Swerve granulated sugar substitute. Sprinkle this mixture over the warm, butter-coated roll ups to finish.
Recipe Notes
- Calories: 285 per serving
- Net Carbs: 3 grams per serving
- Nutritional information may vary depending on the brands and quantities used.
For the best taste and texture, enjoy these roll ups fresh. If you have leftovers, store them in an airtight container and reheat in a skillet or oven to bring back their crispy texture. Avoid using the microwave, as it may make them soggy.
Let me know if you want me to polish this further or add more details!
Check out our guide to Origami Apple Pie for another creative recipe idea.
Variations of Keto Cream Cheese Cinnamon Roll Ups
Keto Cream Cheese Cinnamon Roll Ups are delicious on their own, but there are plenty of ways to change things up! Whether you want a different flavor profile or prefer a savory twist, these variations will keep things exciting.
Sweet Variations
1. Keto Chocolate Cream Cheese Roll Ups
- Replace the cinnamon with unsweetened cocoa powder for a chocolate-flavored filling.
- Add a handful of sugar-free chocolate chips for extra decadence.
- Top with a drizzle of keto-friendly chocolate sauce.
2. Berry-Stuffed Cinnamon Roll Ups
- Mix in a small amount of mashed keto-approved berries (strawberries, blueberries, or raspberries) with the cream cheese filling.
- Garnish with fresh berries and a sprinkle of powdered Swerve for a fruity twist.
3. Pumpkin Spice Roll Ups
- Swap the cinnamon for pumpkin spice and add a tablespoon of pumpkin puree to the cream cheese filling.
- Perfect for fall or holiday gatherings.
Savory Variations
1. Cheddar and Herb Cheese Roll Ups
- Replace the sweeteners with herbs like rosemary or chives and use shredded cheddar cheese in the filling.
- Serve as a savory snack or appetizer.
2. Pizza Roll Ups
- Use mozzarella cheese and marinara sauce as the filling.
- Sprinkle with Italian seasoning and enjoy a keto-friendly pizza snack.
Toppings and Garnishes Ideas
- Keto Caramel Sauce: Drizzle over warm roll ups for a rich, buttery flavor.
- Chopped Nuts: Add texture with crushed pecans, almonds, or walnuts.
- Whipped Cream: Top with a dollop of homemade keto whipped cream.
- Coconut Flakes: Lightly toast and sprinkle on top for a tropical touch.
Health Benefits
1. Cream Cheese: A High-Fat Powerhouse
Cream cheese is rich in healthy fats and contains very few carbs, making it a staple in many keto recipes. It also provides essential nutrients like vitamin A and some B vitamins.
2. Almond Flour and Low-Carb Tortillas: Grain-Free Alternatives
Almond flour is a nutrient-dense substitute for traditional flour, loaded with vitamin E, magnesium, and fiber. Low-carb tortillas provide a convenient and flexible base for keto-friendly recipes without spiking blood sugar.
3. Cinnamon: Antioxidant-Rich Spice
Cinnamon not only adds warmth and sweetness but also boasts impressive health benefits, such as anti-inflammatory properties and improved insulin sensitivity.
4. Keto Sweeteners (Swerve and Monk Fruit)
Keto-approved sweeteners like Swerve and monk fruit provide the sweetness you love without affecting your blood sugar levels. They’re also less likely to cause digestive issues compared to other artificial sweeteners.
Serving Suggestions and Storage Tips
Keto Cream Cheese Cinnamon Roll Ups are a versatile treat that can be served in multiple ways. Whether you’re enjoying them fresh out of the pan or reheating leftovers, these tips will ensure the best experience.
Best Ways to Serve Keto Cinnamon Cream Cheese Roll Ups
1. Warm and Fresh
- Serve immediately after frying for the crispiest exterior and warm, gooey filling.
- Drizzle with a sugar-free caramel or chocolate sauce for an indulgent treat.
2. Breakfast or Brunch
- Pair with scrambled eggs and bacon for a complete low-carb breakfast.
- Serve with a side of fresh keto-friendly berries, such as blueberries or strawberries.
3. Dessert Style
- Top with a dollop of keto whipped cream and sprinkle with crushed nuts.
- Dust with powdered Swerve for a “classic cinnamon roll” look and feel.
Creative Serving Ideas
- Ice Cream Sandwich: Slice the roll ups and sandwich them around a scoop of keto ice cream.
- Dipping Snacks: Cut into bite-sized pieces and serve with a keto chocolate or cream cheese dip.
Storage Tips
Short-Term Storage (Refrigeration)
- Place the leftover roll ups in an airtight container and store them in the refrigerator for up to 3 days.
- To reheat, place them in a skillet over low heat or warm them in the oven at 350°F for 5-7 minutes.
Freezing for Later
- Wrap each roll up individually in plastic wrap and place them in a freezer-safe container.
- Freeze for up to 3 months. Thaw in the refrigerator before reheating.
Reheating Tips
- Avoid using the microwave, as it can make the roll ups soggy.
- Reheat in a skillet or oven for the best results. For extra crispiness, brush with a little melted butter before reheating.
Want something with a healthy twist? Try the Brazilian Mounjaro Recipe with Apple Cider Vinegar.
Common Mistakes to Avoid When Making Keto Roll Ups
Even though Keto Cream Cheese Cinnamon Roll Ups are easy to make, a few common mistakes can affect their texture and flavor. Avoid these pitfalls to ensure your roll ups turn out perfectly every time.
1. Overfilling the Tortillas
It’s tempting to pile on the cream cheese filling, but too much can cause the roll ups to burst while frying. This results in a mess and uneven cooking.
Tip: Use just enough filling to cover the center of the tortilla without overstuffing.
2. Skipping the Cinnamon-Sugar Coating
The cinnamon-sugar coating is essential for achieving that classic cinnamon roll flavor. Skipping it will leave the roll ups tasting bland.
Tip: Coat the roll ups while they’re still warm to ensure the mixture sticks well.
3. Cooking at Too High a Temperature
Cooking the roll ups at high heat can lead to burnt exteriors while leaving the insides undercooked.
Tip: Keep the heat at medium and turn the roll ups frequently for even cooking.
4. Using the Wrong Sweetener
Not all sweeteners behave the same way in recipes. Using granulated sugar or a non-keto sweetener will raise the carb count and affect the overall texture.
Tip: Stick with keto-friendly sweeteners like Swerve, erythritol, or monk fruit for the best results.
5. Not Chilling the Cream Cheese Filling
If your cream cheese mixture is too warm or soft, it will leak out of the tortillas during frying.
Tip: Chill the filling for 10-15 minutes before spreading it onto the tortillas. This will make it firmer and easier to work with.
6. Overcooking the Roll Ups
Leaving the roll ups in the pan for too long can result in a dry, chewy texture.
Tip: Cook them just until golden brown and crispy, keeping a close eye on them.
7. Ignoring Portion Control
These roll ups are so tasty that it’s easy to eat more than you planned.
Tip: Stick to the recommended serving size and pair them with protein-rich sides for a more balanced keto meal.
FAQs About Keto Cream Cheese Cinnamon Roll Ups
Can you have cream cheese with keto?
Yes! Cream cheese is a staple in the keto diet. It’s high in fat, moderate in protein, and very low in carbs—making it ideal for keto recipes. You’ll often find it in desserts, fat bombs, and savory dishes.
How to make brown sugar cream cheese?
To make keto-friendly brown sugar cream cheese, combine softened cream cheese with a keto-approved brown sugar substitute, like Swerve Brown, and a splash of vanilla extract. Whip the mixture until smooth and creamy. It’s perfect as a frosting or dip for keto desserts.
How many calories are in a cinnamon roll with cream cheese?
The calorie count for a keto cinnamon roll with cream cheese frosting is around 285 calories per serving. This can vary depending on the size and the ingredients you use. Compared to traditional cinnamon rolls, these keto versions are much lower in carbs and sugar.
What can I substitute for cream cheese in cinnamon rolls?
If you need a substitute for cream cheese, here are some keto-friendly options:
Mascarpone cheese: Similar to cream cheese but creamier and slightly sweeter.
Ricotta cheese: A softer option with a mild flavor.
Coconut cream: Perfect for a dairy-free version. Chill and whip it before using.
Conclusion
Keto Cream Cheese Cinnamon Roll Ups are the perfect combination of indulgence and healthy eating for those on a low-carb diet. With only 3 grams of net carbs per serving, they make it easy to satisfy your sweet tooth without straying from your keto lifestyle. Whether served for breakfast, as a snack, or a dessert, these roll ups are versatile, easy to make, and endlessly customizable.
Experiment with different flavors, add your favorite toppings, and make them your own. The recipe is simple enough for a quick treat but fancy enough to impress guests at your next gathering.
Follow me on : Facebook / Pinterest!
Print
Keto Cream Cheese Cinnamon Roll Ups: The Best Low-Carb Treat!
Description
Here’s an easy, step-by-step guide to making these delicious roll ups at home. This recipe uses simple ingredients to create a rich, creamy filling wrapped in a crispy, buttery shell coated with cinnamon and a keto-friendly sugar substitute.
Ingredients
- 6 Low-Carb Tortillas (small, street taco size)
- 5 oz Cream Cheese (softened)
- 1/4 cup Swerve Confectioner’s Sugar Substitute
- 1/4 cup Swerve Granulated Sugar Substitute
- 2 tsp Cinnamon (divided)
- 4 tbsp Butter (melted)
Instructions
Prepare the Filling:
In a bowl, mix together the softened cream cheese, 1 teaspoon of cinnamon, and 1/4 cup of Swerve confectioner’s sugar substitute until smooth and well combined.Fill the Tortillas:
Spread a layer of the cream cheese mixture down the center of each tortilla. Roll each tortilla tightly around the filling to form a log.Pan-Fry the Roll Ups:
Melt the butter in a skillet over medium heat. Place the filled tortillas in the skillet and cook until crispy, turning them frequently to ensure even browning on all sides.Coat with Cinnamon Sugar:
In a separate bowl, combine the remaining teaspoon of cinnamon with the 1/4 cup of Swerve granulated sugar substitute. Sprinkle this mixture over the butter-coated tortillas while they’re still warm
Notes
Nutritional information is approximate and may vary depending on the brand and quantity of ingredients used.
These keto cinnamon cream cheese roll ups are best enjoyed fresh, but you can store leftovers in an airtight container for a quick snack later. Reheat them in a skillet or oven to regain their crisp texture.