Can you have cream cheese with keto?

Yes! Cream cheese is a staple in the keto diet. It’s high in fat, moderate in protein, and very low in carbs—making it ideal for keto recipes. You’ll often find it in desserts, fat bombs, and savory dishes.

How to make brown sugar cream cheese?

To make keto-friendly brown sugar cream cheese, combine softened cream cheese with a keto-approved brown sugar substitute, like Swerve Brown, and a splash of vanilla extract. Whip the mixture until smooth and creamy. It’s perfect as a frosting or dip for keto desserts.

How many calories are in a cinnamon roll with cream cheese?

The calorie count for a keto cinnamon roll with cream cheese frosting is around 285 calories per serving . This can vary depending on the size and the ingredients you use. Compared to traditional cinnamon rolls, these keto versions are much lower in carbs and sugar.

What can I substitute for cream cheese in cinnamon rolls?

If you need a substitute for cream cheese, here are some keto-friendly options: Mascarpone cheese: Similar to cream cheese but creamier and slightly sweeter. Ricotta cheese: A softer option with a mild flavor. Coconut cream: Perfect for a dairy-free version. Chill and whip it before using.

Top 5 Best Keto Cream Cheese Cinnamon Roll Ups You’ll Love

Description

Here’s an easy, step-by-step guide to making these delicious roll ups at home. This recipe uses simple ingredients to create a rich, creamy filling wrapped in a crispy, buttery shell coated with cinnamon and a keto-friendly sugar substitute.

Ingredients

Scale

- 6 Low-Carb Tortillas (small, street taco size)

- 5 oz Cream Cheese (softened)

- 1/4 cup Swerve Confectioner’s Sugar Substitute

- 1/4 cup Swerve Granulated Sugar Substitute

- 2 tsp Cinnamon (divided)

- 4 tbsp Butter (melted)

Instructions

Prepare the Filling:
In a bowl, mix together the softened cream cheese, 1 teaspoon of cinnamon, and 1/4 cup of Swerve confectioner’s sugar substitute until smooth and well combined.
Fill the Tortillas:
Spread a layer of the cream cheese mixture down the center of each tortilla. Roll each tortilla tightly around the filling to form a log.
Pan-Fry the Roll Ups:
Melt the butter in a skillet over medium heat. Place the filled tortillas in the skillet and cook until crispy, turning them frequently to ensure even browning on all sides.
Coat with Cinnamon Sugar:
In a separate bowl, combine the remaining teaspoon of cinnamon with the 1/4 cup of Swerve granulated sugar substitute. Sprinkle this mixture over the butter-coated tortillas while they’re still warm

Notes

Nutritional information is approximate and may vary depending on the brand and quantity of ingredients used.

These keto cinnamon cream cheese roll ups are best enjoyed fresh, but you can store leftovers in an airtight container for a quick snack later. Reheat them in a skillet or oven to regain their crisp texture.