Ingredients
Scale
- 2 cups purple cabbage (chopped)
- 1–3 inches ginger root (peeled)
- 1 whole lime (peeled)
- 1 apple or carrot (optional, for natural sweetness)
- 1–2 cups water (if using a blender)
- Ice cubes (optional)
Instructions
1️⃣ Prep the Ingredients
- Wash the cabbage, ginger, lime, and apple/carrot (if using).
- Chop the cabbage into smaller pieces for easy juicing.
- Peel and slice the ginger and lime.
2️⃣ Juicing Process
✔ If using a juicer: Feed the cabbage, ginger, and lime into the juicer. Add apple or carrot if desired.
✔ If using a blender: Blend all ingredients with water until smooth, then strain using a cheesecloth or fine mesh strainer.
3️⃣ Strain (Optional for Smoother Texture)
- Use a fine mesh sieve or nut milk bag to remove pulp if desired.
4️⃣ Serve & Enjoy!
- Pour into a glass, add ice cubes if preferred, and enjoy fresh!
Notes
✔ Balance the Flavor – If the cabbage taste is too strong, add apple or pineapple for sweetness.
✔ Boost Nutrition – Add turmeric for extra anti-inflammatory benefits.
✔ Drink Fresh – Consume within 15 minutes for maximum nutrients.
📊 Nutrition Information (Per Serving):
- Calories: ~40 kcal
- Carbs: 9–12g
- Fiber: 2–3g
- Vitamin C: 55–77% DV
- Potassium: 250–350mg
- Anthocyanins: High levels for antioxidant support
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverages, Detox Drinks
- Method: Juicing, Blending
- Cuisine: Global, Healthy Drinks
Nutrition
- Serving Size: 1 cup (about 8 oz)
- Calories: ~40 kcal
- Sugar: 6–9g
- Sodium: ~20mg
- Fat: 0.2g
- Saturated Fat: 0g
- Unsaturated Fat: 0.1g
- Trans Fat: 0g
- Carbohydrates: 9–12g
- Fiber: 2–3g
- Protein: 1–2g
- Cholesterol: 0mg
Keywords: Purple Cabbage Juice