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Description
Enjoy these quick, healthy, and protein-packed Tuna Lettuce Wraps that are low in carbs, high in flavor, and easy to make. Perfect for lunch, meal prep, or a light dinner!
Ingredients
✅ 2 cans (5 oz each) tuna, drained
✅ 6-8 large lettuce leaves (butter, romaine, or iceberg)
✅ 2 tbsp Greek yogurt or mayonnaise
✅ 1 tsp Dijon mustard
✅ 1 tbsp lemon juice
✅ ¼ cup celery, chopped
✅ 2 tbsp red onion, chopped
✅ Salt & pepper to taste
✅ ¼ tsp garlic powder
✅ 1 tbsp fresh parsley or dill, chopped
🔹 Optional Add-ins: Avocado, sriracha, pickles, sesame seeds
Instructions
1️⃣ Prepare the Tuna Mixture
- In a bowl, combine drained tuna, Greek yogurt (or mayo), mustard, lemon juice, celery, red onion, garlic powder, salt, and pepper.
- Mix well until fully combined.
2️⃣ Prepare the Lettuce Wraps
- Wash and pat dry lettuce leaves to keep them crisp.
3️⃣ Assemble the Wraps
- Spoon the tuna mixture onto each lettuce leaf.
- Add optional toppings like avocado or sriracha for extra flavor.
4️⃣ Serve & Enjoy!
- Serve immediately or refrigerate the tuna mixture for up to 3 days for easy meal prep.
Notes
✔ Spicy Kick? Add jalapeños or sriracha.
✔ Extra Creamy? Mash in some avocado.
✔ Crunchy Texture? Toss in chopped cucumbers or almonds.
Enjoy this easy, healthy, and delicious meal anytime you need a quick protein boost! 🌱🐟
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 120 kcal
- Sugar: 1g
- Sodium: 320mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 20g
- Cholesterol: 30mg
Keywords: Tuna Lettuce Wraps